Our CrossFit for Beginners class is designed for anyone who’s new to CrossFit or fitness in general. It’s a welcoming, supportive session that introduces you to the core movements, training style, and community that make CrossFit so effective and fun.

What you can expect:

🏋️ Foundations first – We’ll cover the basic movements (like squats, presses, and lifts) with proper form and technique.

🤸 Scalable workouts – Every workout is tailored to your fitness level. You’ll never be pushed beyond your ability, but you’ll always be challenged.

⏱ Short, effective sessions – Workouts are time-efficient, focusing on strength, endurance, and mobility.

👥 Supportive environment – You’ll be training alongside others who are also starting out, guided step-by-step by our coaches.

🎯 Confidence building – The goal is to help you feel comfortable, strong, and ready to progress into regular CrossFit classes.

Who it’s for:

Complete beginners to fitness

People returning after a break

Anyone curious about CrossFit and wanting to try it safely